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Mindfulness & Compassion Training
Empowering Intention through an Exploration of the Eight Fold Path
Six Tuesdays, February 17th - March 31st (no class March 24th), 7:30 - 9pm
933 Parker Street, Studio 38, Berkeley
In the fast paced culture of modern life we are often acting out of habitual and reacitve mind states instead of our most deeply held values and beliefs. These habitual responses lead to discontent and stress. This course will offer step-by-step guidance on how to reawaken mindful presence and compassion to live an intentional life leading to a deeper sense of personal power, freedom and ease. The course is offered on dana. No registration necessary. Email firstname.lastname@example.org with questions.
Introduction to Insight Meditation: Transforming Reactivity through Presence
July 5, 9:30-4:30
Spirit Rock Meditation Center
Mindful presence is about being radically awake in one's life. Insight Meditation is a 2500 year old practice of learning to recognize and respond from the innate wisdom and love that is available in each moment. This day will include instructions, seated meditation, teachings, and questions and answer periods.