Buddhism 

Buddhism teaches that is possible to be free regardless of the conditions in your life. That there is a ground of being that is a stable and reliable base amongst the continual fluctuations in our lives that we can rest. It also teaches about compassionate and skillful action in response to suffering. 

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I have been practicing and teaching Buddhism for almost 20 years and it's the foundation of all my other work. 

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I serve on the Spirit Rock Meditation Center Teachers Council and have completed their four year retreat teacher training program.