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Buddhism 

Buddhism teaches that is possible to be free regardless of the conditions in your life. That there is a ground of being that is a stable and reliable base amongst the continual fluctuations in our lives that we can rest. It also teaches about compassionate and skillful action in response to suffering. 

I have been practicing and teaching Buddhism for almost 20 years and it's the foundation of all my other work. 

I serve on the Spirit Rock Meditation Center Teachers Council and have completed their four year retreat teacher training program. 

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Spirit Rock Meditation Center

Located in Fairfax, California and online

From 2011-2016 I intensively trained to teach meditation retreats and now serve on the Teachers Council.