Buddhism teaches that is possible to be free regardless of the conditions in your life. That there is a ground of being that is a stable and reliable base amongst the continual fluctuations in our lives that we can rest. It also teaches about compassionate and skillful action in response to suffering.
I have been practicing and teaching Buddhism for almost 20 years and it's the foundation of all my other work.
I serve on the Spirit Rock Meditation Center Teachers Council and have completed their four year retreat teacher training program.
Spirit Rock Meditation Center
Located in Fairfax, California and online
From 2011-2016 I intensively trained to teach meditation retreats and now serve on the Teachers Council.